Mewing has become a hot topic in the world of looksmaxxing. You may have hear about mewing on the social platform like Reddit.If you are aiming for a sharper jawline and a more balanced face, mewing could help you get there. This guide breaks down what mewing is, how to do it the right way, what mistakes to avoid, and extra tips to level up your look.
What Is Mewing In Looksmaxxing?
Mewing is a simple tongue posture technique used in looksmaxxing made popular by Dr. John Mew and his son, Dr. Mike Mew. It is all about resting your tongue on the roof of your mouth to slowly improve your facial structure and alignment over time. People who swear by it say it can help you get a more defined jawline, breathe better, and even improve how your mouth naturally rests.
Benefits Of Mewing
1.Sharper Jawline: When you keep your tongue in the right position, it can help shape your face over time, giving you a more defined jawline.
2.Improved Nasal Breathing: Mewing helps you breathe through your nose, which is better for your nose, which is better for your health than breathing through your mouth.
3.Improved Posture: Keeping your tongue in the right spot can also help with your overall posture, making sure your head and spine stay aligned.
How To Do Mewing: step-by-step guide
1.Close Your Mouth: Gently close your lips, making sure they are sealed but not tight. Do not clench your teeth together—just let them rest naturally. This helps your face relax and sets the right foundation for mewing.
2.Place Your Tongue : Now, flatten your entire tongue against the roof of your mouth. Make sure it is the whole tongue, not just the tip. It should rest comfortably just behind your upper front teeth, but don’t let the tongue touch them. The idea is for your tongue to gently push against the top of your mouth, creating a natural and subtle pressure.
3.Breathe Through Your Nose: Always breathe in and out through your nose. This is really important for mewing because nose breathing helps keep your tongue in place and encourages better overall facial alignment. Plus, breathing through your nose is healthier for your body than mouth breathing.
4.Maintain Good Posture: It is not just about your tongue; your whole body should be in the right position. Keep your head straight and your spine aligned. Avoid slouching or tilting your head forward. Good posture supports mewing and helps your facial muscles work in harmony for the best results
Things To Avoid While Mewing
1.Avoid Push Too Hard: Do not force your tongue against the roof of your mouth. It should rest comfortably, not with a lot of pressure. Pushing too hard can cause discomfort or even hurt you.
2.Expecting Immediate Results: Mewing takes time. Do not expect to see changes right away. It could take months or even years before you notice any difference, so stick with it.
3.Mouth Breathing: Always breathe through your nose. Mouth breathing can mess up the benefits of mewing, so make sure you stay consistent with nose breathing.
Tips For Effective Mewing
1.Be Consistent: The key to getting sharper jawline through mewing is be consistent. Do it correctly whenever you are free everyday.
2.Add Chewing Exercises: Chewing harder foods like carrots or sugar-free gum can strengthen your jaw muscles, complementing the effects of mewing.
Conclusion
By practicing mewing the right way and avoiding common mistakes, you can gradually improve your jawline and encourage better oral posture. Remember, looksmaxxing is not about overnight changes—it is about consistent effort and dedication over time. Mewing might seem like a small step, but with patience, it can make a real difference in how you look and feel. Stay motivated and keep going—small, steady actions lead to big results in the long run!