In the past decades beard have become popular again, and more men are growing them. You might have tried growing one too but felt disappointed because it was not coming in fast or full, So we have covered a blog on how to grow beard.
Sadly, there is no magic product that will instantly make your beard thicker or longer. If your genetics do not support dense beard growth, there is not much you can do to change that. Just like your natural hair color is decided by your DNA, so is your facial hair growth.
However, there are ways to slightly speed up beard growth and keep it healthy. A well-maintained beard looks fuller and better. The goal is to make sure your body is working at its best to support beard growth. Many men unknowingly follow habits that slow down their progress. Follow the tips below to help your beard grow to its fullest potential.
Every man’s facial hair grows at its own pace, thickness, and pattern. Some men get a full beard, while others only grow hair in certain areas, like a goatee. Unfortunately, there is not much you can do to change this. The good news? With enough patience—sometimes a little, sometimes a lot—most men can grow some kind of facial hair.
For some, a full beard comes in quickly, while for others, it may take months or even a year. No matter what style you aim for, patience is key. If you are growing a beard for the first time, leave it alone for at least a few weeks. It might feel itchy and look patchy at first, but that is completely normal. Just push through it! And whatever you do, do not believe the old myth that shaving more often makes your beard grow faster—it does not.
How To Grow Beard
1. Sleep well, Eat Right, and Stay Active
Your overall health plays a big role in how well your beard grows.
Most of your hair growth happens while you sleep, as this is when your body repairs and regenerates cells. If you are not getting enough rest, your hair will not grow as efficiently. Lack of sleep also reduces blood circulation, meaning fewer nutrients reach your hair follicles. This leads to slower, weaker growth. Aim for 7-8 hours of good sleep each night—your beard will thank you.
Along with proper rest, regular exercise and a balanced diet help improve beard growth. Eating enough protein, vegetables, whole grains, and healthy fats gives your body the fuel it needs to produce strong, healthy hair. Exercise increases blood flow, delivering more nutrients to your follicles.
Good health also boosts testosterone, a key hormone for beard growth. Testosterone prepares hair follicles for growth, while DHT (a hormone derived from testosterone) drives the actual hair growth process. Generally, higher testosterone levels support better beard growth. However, increasing testosterone will not override your genetics—if you naturally struggle to grow facial hair, boosting testosterone will not suddenly give you a thick, Viking-style beard. What it will do is help maximize your potential, making your beard grow as fully as your genetics allow.
2. Take Care Of The Skin Underneath
Healthy hair grows best from healthy skin. If you want a thick, strong beard, you need to take care of the skin beneath it.
Many men overlook skincare, but a simple routine can make a big difference. Wash your face thoroughly every morning and night to remove dirt and oil. Exfoliate 1-2 times a week to clear away dead skin cells—this helps prevent clogged pores and ingrown hairs. You do not need anything fancy; even an affordable scrub like Dove Men’s will do the job. After cleansing, apply a moisturizer to keep your skin hydrated. Well-moisturized skin creates the perfect environment for facial hair to grow.
Not only will this routine help your beard grow better, but your skin will look healthier too. It is a win-win! Once your beard starts coming in, you can adjust your routine to keep both your skin and facial hair in top shape.
3. Choose The Right Beard Style
After about a month of growing your beard, you will get a good sense of how it is coming in—whether it is thick and full or patchy and sparse. If your beard is patchy, a shorter style might suit you better. If it is dense, you will have more styling options.
When picking a beard style, consider your face shape. The right choice can enhance your features and balance your look.
Oval Face: Lucky you! Almost any beard style works—short, long, or full. Experiment and find what you like best.
Round Face: A longer beard helps add length to your face, making it appear more structured. Avoid overly wide beards that emphasize roundness.
Oblong/Rectangle Face: To prevent your face from looking too long, keep your beard shorter. If you have a thick beard, let it grow outward rather than downward to add width and create a more balanced shape.
Square Face: Since your face is already broad, avoid styles that make it look even wider. A closely trimmed beard—like Jason Statham’s stubble—works well.
Diamond Face: Wide cheekbones and a narrow jawline benefit from a full beard, which helps add width to the lower part of your face. A haircut with volume at the forehead can further balance your features.
Triangle Face: Since a triangle-shaped face has a wide jaw and a narrow forehead, a full beard can exaggerate these proportions. A bit of stubble is your best bet. If you want a specific style, show a barber a reference photo—it is the easiest way
How To Keep Beard In Shape
Once you have got your beard looking the way you want, regular maintenance is key. A simple grooming routine will keep it neat, healthy, and well-shaped.
1.Wash it 2-3 times a week to keep it clean without stripping natural oils.
2.Moisturize with beard oil right after your shower to keep both your hair and skin hydrated.
3.Brush and shape your beard daily to train the hairs to grow in the right direction and keep it looking tidy.
4.Trim regularly (1-3 times a week) to remove stray hairs and maintain a well-groomed appearance.
A little effort goes a long way in keeping your beard looking its best. Stick to this routine, and you’ll have a beard that’s not just growing but thriving!
Final Thoughts
The process of growing a beard is not complicated—just let it grow, keep it clean, and maintain a healthy lifestyle. Do not fall for gimmicks or expensive products claiming to speed up growth. There is no magic formula or secret trick—patience is your best tool. Give it time, take care of it, and your beard will come in as it is meant to.
Thank you, team manlymakeover.com